Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, June 11, 2015

Turmeric treats depression

turmeric, depression, holistic, healing, herbs, herbal, natural, treatment
Sharing an article from Living Traditionally:
http://livingtraditionally.com/turmeric-treats-depression-without-side-effects-here-is-how-to-use-it/

Turmeric treats depression without side effects. Here is how to use it

 What if a natural supplement was just as effective as prescription drugs without the cost and dangerous side effects? A recent study found that curcumin, the main polyphenol in turmeric, is as at least as effective as fluoxetine (Prozac) in treating depression. So how could turmeric actually treat depression?   Curcumin possesses anti-inflammatory, anti-oxidant, immuno-modulatory, anti-cancer, and neuroprotective properties.  Studies have shown that curcuminoids are very effective in scavenging free radicals and neutralize them.

Turmeric acts as a reactive oxygen scavenger;  it is able to inhibit the body’s production of pro-inflammatory signaling compounds called eicosanoids.  Curcuminoids in turmeric have been found to nfluence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been linked to inflammation. As we know, inflammation affects every aspect of your health. Inflammation can play a role in depression — even in the absence of a physical illness.

In the study, published in JAMA Psychiatry, the researchers found that people with clinical depression had a 30 percent increase in brain inflammation, also referred to as neuroinflammation.

Groundbreaking Study Finds Turmeric Extract Superior to Prozac for Depression

A recent study, Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial,  was done to compare the efficacy and safety of curcumin with fluoxetine in patients with major depressive disorder (MDD).  According to the researchers, “This study provides first clinical evidence that curcumin may be used as an effective and safe modality for treatment in patients with MDD [major depressive disorder] without concurrent suicidal ideation or other psychotic disorders.”

The study found that the effectiveness of curcumin stems from the fact that it can inhibit monoamine oxidase, an enzyme which is linked to depression if found in the brain in high levels.  Turmeric  also raise the levels of serotonin and dopamine in the brain, two neurotransmitters responsible for happiness, curbing depression and overall emotional well-being.
Another study, published in the journal, “Brain Research,” examined the effects of curcumin administration to laboratory rats after exposure to a chronic stress protocol. The study found that  that curcumin supplementation had a beneficial effect on reducing stress-related depressive symptoms.

How to Use Turmeric for Depression

Ingredients

  • 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric (where to find)
  • 4 cups of water
  • Raw Honey and lemon to taste

Instructions

  • Take four cups of water in a pot and boil it.
  • Add the turmeric.  Now, simmer for 10 minutes, before straining it.
  • When ready, strain the tea through a mesh strainer, and add the honey  to taste.
References:
http://www.jad-journal.com/article/S0165-0327%2814%2900362-0/abstract

Monday, December 8, 2014

3 Tips for Overcoming Obstacles

overcome, faith, struggles, depression, suicide, holiday, cutting, self harm, life, purposeIf you're anything like me, you've spent most of your life climbing uphill. There have been many major obstacles in my life - some that have been placed on my plate and some that I have dished out myself. Fighting depression since the age of eight has been one of the greatest obstacles to overcome because of the debilitating disease itself and all of the additional conditions and consequences that it causes. I have heard people say things like "just shake it off" (long before Taylor Swift) or "you'll get over it." Not only do platitudes fail to comfort they also fail to offer any real direction or help. Not being new to this game, I know for a fact that not everyone wants help. I have been in a position many times where it didn't matter what anyone said or did, I just wanted to wallow in my pit and enjoy the familiarity of loneliness and depression. Sometimes, I didn't know an escape from the pit existed. However, there are many, possibly you, that are tired of living in the pit and want to make changes. That's great! I can assure you that it is possible. God has taught me so much over the years about overcoming obstacles like depression. I can assure you that it's not easy. You don't just "get over it." It takes work, faith and perseverance. I don't know what your next goal is or what obstacle you need to overcome but I would like to share these tips to help you overcome.
This morning I decided to overcome an obstacle. Over the last two years I have become drastically out of shape. My job involves sitting at a desk all day, every day, eating donuts and drinking coffee and my efforts to exercise in the evenings and on weekends have been less than inspirational. So today I got up, got dressed and drove to a boxing fitness center. With Eye of the Tiger playing in my mind and jump rope in hand, I charged into the workout like a champ. Six minutes and three routines later I was sitting on a box gasping for breath trying not to throw up. My obstacle hit me like a brick wall. Will I give up or overcome? Well, having faced a lifetime of obstacles, I've learned a few lessons that apply to this situation. Really, my only two choices are to stay in the condition I am, which I'm not satisfied with, or keep moving forward. I'm going to press on. Let me encourage you to persevere in your trek to climb that mountain. You can, and will, make it. Hopefully, you can benefit from my experience and apply it to your situation. Here are some tips for overcoming obstacles:

1) Don't wait to get started
Procrastination kills motivation. If you have an obstacle before you, start moving now to conquer it. You may fear that you're not ready and you might make a mistake. Probably. Mistakes help us learn. I wasn't ready to jump in to a full workout when I went to the fitness center, but my experience gave me an honest evaluation of what I need to work on - cardio. Now I know which direction to go. My efforts to combat depression took years because I wanted to be stable or "feel better" before working on other issues. Now, I can look back and be thankful for how far I've come. What move are you going to make now to overcome that obstacle?

2) If you get knocked down, get up and try again
This is an old saying, but vital to your progress. Never, ever give up. One of my favorite bible verses says, "No weapon formed against me shall prosper." I find it inspirational for two reasons: what it says, and what it doesn't say. It says that no matter what attacks me, the end has already been determined and those weapons lose. What it doesn't say is just as important. It doesn't say that the weapons can't harm me or do any damage. They can and will. But they can't defeat me. Depression has certainly damaged me over the years, but I'm still alive and enjoying the blessings in my life. Do you have scars? Then you are a survivor. Keep going.

3) Acknowledge every forward step
You will be alive until you die, no? Sounds silly, but there is a great truth here. Are you going to live a life of death or a life of living? The journey of life is yours to take. So what if your goal was 100 steps and you only made 82? That's progress, that's accomplishment, that's perseverance. Remember, it's not over until it's over and every positive move you make is, in itself, overcoming the obstacle. What is the last success you can name, no matter how small? You can do this, one step at a time.

Thursday, September 25, 2014

Hurt People Hurt People. But Hurt People Also Heal People.

hug, compassion, love, health, hope, God, kindness, life, heal
Hurt people hurt people. Yes, it's true that people in pain or people that have been hurt have a tendency to lash out at others and direct their pain toward others. Subconsciously a scarred heart treats others in a harsh manner in an attempt to self-heal. The hurt person may be sharing their burden with another with the expectation that the person will help them by carrying the burden with them. They may be lashing out in a knee-jerk reaction in order to hurt a person just like they have been. The hurt person may also attempt to bring others down so that they can save themselves (like someone drowning). I have many emotional scars from years of living with an unloving father, from the death of my mother and from the various consequences of my own actions that have hurt myself and others. Since I have fallen in love with and married my wife I have noticed that she often has to deal with pain and hurt in my heart that she did not create. And vice versa - some of the issues haunting her stem from her past, yet I have to endure them. We love each other to the moon and back, but we are two hurt people that sometimes hurt each other.
     But is that all? Hurt people also help people. They care for and nurture people. They heal people. Empathy is defined as the ability to understand and share the feelings of another. What's the most common way to understand another person's feelings? Experience the same thing, or at least a similar level of pain during a similar circumstance. My mother died when I was eight years old and I bet that if your mother died when you were young you can empathize with the part of my heart that remains scarred from that loss and the subsequent relational void in my life. When we share a similar experience, we have a bond. We have an understanding of each others hurts along with the fears and insecurities that develop because of that hurt. Many people have started charities or ministries that reach out to a specific group of people because they themselves have experienced similar circumstances. Nancy Goodman Brinker started the Susan G. Komen Foundation because her sister died from breast cancer. The Ronald McDonald House was started, in part, by Fred Hill, whose daughter had leukemia. I know several bloggers and authors who use their platform to reach out to people suffering with the very disease or condition that they have experienced. I began reaching out to others that suffer with depression because I can relate and I want to encourage them and help educate their friends and loved ones about depression.
     People who have experienced hurt can use their super power of empathy to help others. That may be occur in the form of listening without offering platitudes. You may sense when a person needs additional help before they realize it. You might be able to help someone survive when they no longer have strength left to fight. The hurt within will grant you the uncanny ability to see past scar-filled reactions and offer compassion and forgiveness. That's the one that I need most of the time. I am thankful for my wife for innumerable reasons, but one of the reasons is that she is hurt, like me, and she uses the experiences from her past to help others. She cares for and nurtures people in dire circumstances. My wife heals people. People - meaning me. What can you do with your hurt? Hurt others or help them - the choice is yours.
God bless!

Thursday, July 17, 2014

Tonic or Toxin: Side Effects of Antidepressants

medicine, pills, drugs, antidepressants, depression, healthy, suicide, therapy
As my wife and I watch tv, we occasionally see a commercial for the latest and greatest pharmaceutical. We inevitably end up laughing at the dozens of side effects listed for a drug meant to treat one condition. You may have a drug for the treatment of a skin rash that has side effects like blood clots, seizures, sexual dysfunction, vomiting, diarrhea, dizziness, blindness and maybe death! As scientists attempt to alter one chemical in the body, they wind up affecting other physiological systems and natural functions. This is also true for psychotropic (psychoactive or psycho-pharmaceutical) drugs. After 25+ years of SSRI prescriptions, current studies are showing both the immediate and long-term side effects of these substances, much to the dismay of pharmaceutical companies, doctors and patients.
Why would companies continue to produce medication that is considerably ineffective and potentially harmful to their customers? According to IMS Health, sales of antidepressants in the United States alone surpassed $11 billion in 2010. That sounds like a lot of reasons to sell such products. The responsibility for the surge in sales lies with all involved - the pharmaceutical companies, the doctors and us, the consumers. Making an informed decision needs to be one of our top goals before taking any pill, especially one that is going to alter your mind. Even if a doctor recommends medication, take the time to learn about what it may, or may not, do to your mind and body. Discuss your findings with your physician and also discuss a time frame for cessation of treatment. Even if you need the medication to address an immediate need, especially a mild condition, that doesn't mean you should become dependent on it for the rest of your life.
Not only can the side effects from antidepressants be dangerous, but the effectiveness of the drugs tends to have declining results over time. Longitudinal (long-term) follow-up studies show very poor outcomes for people treated for depression in both hospital and outpatient settings, and the overall prevalence of depression is rising despite increased use of antidepressants (Moncrieff & Kirsch 2006).

Here are some of the most common side effects of antidepressants:
  • amotivational syndrome - a psychological condition associated with diminished inspiration to participate in social situations and activities, with episodes of apathy (also stated as a general syndrome of indifference)
  • heart problems
  • hostility/aggression/violence
  • sleep problems
  • anxiety
  • hallucinations/delusional thinking
  • depression
  • sexual dysfunction
  • birth defects
  • suicide/risk/attempts -  this is a warning to be taken seriously for adults and children taking SSRI's
  • additional medication necessary - often, doctors will prescribe more drugs to treat the side effects associated with antidepressants which can add additional problems
This is not an exhaustive list nor does it address the various conditions associated with the prescription of antidepressants. The main goal of this piece is to raise awareness of the seriousness of side effects from psychotropic medications and to encourage consumers to be more proactive and in control of their health care.
Follow the links below for additional reading on this subject.


http://survivingantidepressants.org/index.php?/topic/1025-us-antidepressant-sales-rise-to-11b-due-to-primary-care-docs/
http://chriskresser.com/the-dark-side-of-antidepressants
http://www.drugwatch.com/ssri/suicide/

Thursday, May 1, 2014

Which Came First - the Depression or the Insomnia?

insomnia, sleep, depression, healthy, therapy, disorder
The age-old question: Which came first - the depression or the egg? Or the chicken? No, wait - the insomnia! Do you find that you can't sleep normally at night because of depression? One thing is for sure - depression adversely effects sleep. But does one cause the other? Up until recently, no one would deny that depression causes irregular sleep habits. That is still true but recent studies have shown the opposite to be true as well. Insomnia, specifically, can lead to depression.

     Of all the symptoms associated with depression, insomnia has been a commonplace cohort. Insomnia, the inability to go to sleep or stay asleep long enough for at least 3-4 weeks, produces fatigue (big surprise, right?), irritability, memory problems, reduced concentration, weight gain, increased risk of heart disease and lowers the immunity system. The majority of physicians have echoed the sentiment that it would be cured as the depression was successfully treated (Carey, 2013). But, is it a one-way street? It's more likely that they play off of each other. Along with the traditional effects, evidence suggests that people with insomnia have a ten-fold risk of developing depression compared with those who sleep well (SleepFoundation.org).
     Historically, this relationship was thought to be clear - depression causes sleep disorders. Therefore, the consensus was treat the cause, cure the symptom. That idea has begun to shift. Rachel Manber, a professor in the psychiatry and behavioral sciences department at Stanford, declares, “but we now know that’s not the case. The relationship is bidirectional — that insomnia can precede the depression.” (Carey, 2013) One poll, focusing on adolescents aged 11 to 17, found that of those reporting unhappy moods, 73% were not sleeping enough at night (SleepFoundation.org). Psych Central reports that two recent studies verify the link between sleep duration and depression (Wood, 2014). One, measuring sleep duration among twins, reported double the rate of depressive symptoms for those that slept 5 hours a night compared to those that slept 7-9 hours per night.
     Based on these findings, some changes in treatment and prevention should be considered. Some scientists claim that curing insomnia in people with depression could double their chance of a full recovery. How do you treat insomnia? Adding more prescriptions doesn't seem to be the answer. SSRIs, which often help improve mood, can cause or worsen insomnia. Positive results have been seen by using talk therapy and cognitive behavior therapy instead of drugs. "Optimizing sleep may be one way to maximize the effectiveness of treatments for depression, such as psychotherapy,” said Dr. Watson (Wood, 2014).
     The first step to getting help in this area is to keep a sleep diary for at least two weeks straight. Each day record how many hours you slept along with your mood the next day. You can take this to your doctor or therapist for help with treatment. Recommendations to treat insomnia can include:
  • Keep a regular sleep/wake schedule
  • Get into bright light soon after waking in the morning
  • Get some form of exercise every day
  • Avoid afternoon naps if you have nighttime insomnia
  • Limit caffeine and alcohol, especially before bed time
  • Avoid eating, reading or watching TV in bed
If you suffer from insomnia along with depression, be sure to discuss these recent studies with your doctor. As you begin to implement the strategies listed above, keep journaling your daily mood, noting changes in well-being as well as sleep quality. Over time, you should begin to see the positive changes you desire with sleep problems becoming the exception, not the norm. Nighty-night!

In peace I will lie down and sleep, for you alone, O LORD, will keep me safe. Psalm 4:8

http://sleepfoundation.org/sleep-disorders-problems/depression-and-sleep

http://www.nytimes.com/2013/11/19/health/treating-insomnia-to-heal-depression.html?_r=0

http://psychcentral.com/news/2014/02/01/link-found-between-sleep-duration-and-depression/65322.html

Thursday, April 24, 2014

This Is Your Brain on Food: The Link Between Eating Well and Mental Health

brain, diet, healthy, food, holistic, mental health, depression
One of the things I enjoy most about the current mental health awareness movement is the all-around (holistic) approach to health and wellness. There is a growing focus on healthy eating, exercise, emotional health and spiritual health. All of these are tied together and affect one another. An article I read yesterday discusses the link between healthy eating and mental health. Studies increasingly show the strong correlation between the two. What we eat doesn't just affect the weight on our scales, it affects the weight on our minds.
Please forward the article to anyone you know that would be encouraged today!
God bless!
http://www.takepart.com/article/2014/04/03/powerful-connection-between-food-and-brain?cmpid=tp-ptnr-upworthy

Monday, March 17, 2014

10 Tips for Dealing with Depression Naturally

exercise, healthy, outdoors, family, depression, diet, life, walking, bicycling, holistic, natural

Passing along some helpful tips from an article by Andrea at Frugally Sustainable.

10 Tips for Dealing with Depression Naturally:
Instead of pharaceutical drug therapy, perhaps it would be beneficial to begin looking toward natural remedies for depression.
  1. Prevention is key. If you know your depressive triggers, do all that you can to avoid them. Reduce anxiety, maintain a healthy diet, and participate in an exercise program, all easier said than done I know, yet they are the most effective preventative measures. 
  2. Exercise. If you aren’t exercising on a regular basis I highly recommend it. There are so many different forms of exercise (i.e. yoga, aerobics, weight lifting, running, etc.) Begin slowly building up to at least ½ hour a day – it can be even more beneficial for treating/preventing depression if you can do it outside — this alone will help the blood start flowing to all parts of your body and you’ll begin to feel better almost instantly. The most important element to any exercise program is to find one that is the most suitable for you. 
  3. Diet. Your diet should be high in calcium and B vitamins, cut out the refined carbs, and avoid sugar like the plague. Coincidence that the rate of refined carbohydrates and sugar in our American diet is increasing at an alarming rate and so is the rate of depression? I don’t think so. Eat local, fresh, and sustainable, and use supplements when necessary. 
  4. Herbal supplements. Herbs contain many medicinal powers and can heal a variety of ailments. St. John’s wort is one of the most promising herbs for the treatment of depression. It has been used for centuries by people and cultures all over the world. A few of the other beneficial herbs include passionflower, lavender, lemon balm, Valerian, oat leafy tops, and nettles. Begin researching the benefits of herbs on depression and anxiety while you seek out the council of a certified herbalist, naturopath, or other holistic health care practitioner.  
  5. Get enough sleep. Once in a depressed state, one of two things can happen…you sleep to much or you can’t sleep at all. An excellent way to ward off sleep irregularities is to create a bedtime routine and stick to it every single day. Take a soothing bath (using Epsom salts), drink an herbal tea to help naturally induce restful sleep, reduce stimulants…do whatever works into your lifestyle, but guard your sleep!
  6. Pay nature a visit. Prioritize your time in nature by spending at least 30 minutes a day outdoors. It is essential for us to connect with nature, especially during times of depression. Chop wood, mess around in the garden, walk the dog, take a hike, ride a bike, go canoeing, go skiing…whatever you choose to do, do it outside for at least ½ hour — longer if you can. The exposure to sunlight alone can do wonders.
  7. Use your hands to create something. Revive your God-given gifts — ’cause we all got ‘em — and use them to make something beautiful. I have discovered that the times in which I’ve been the most depressed I have not listened to a longing deep inside of myself…you know, the one that calls me to do something outside of myself. Whether it be making your home, cooking meals for your family, working on your car, leaning to crochet, baking, writing, taking pictures, painting  pictures…stop resisting, follow your heart, and do what you love.
  8. Do something for someone else. When depressed, our thoughts tend to turn inward. We often begin re-living our hurts and sometimes helping other people who are hurting, helps us. It’s theraputic to be able to find meaning in doing good.
  9. Talk it out intellectually. Depression is not the cause of hopelessness and extreme sadness — it is a symptom. If there is a specific problem you are having that is causing these feeling…hit it head on. Research solutions, meet with a therapist or counselor, set goals, and come up with a plan. Do not allow your problems to go unanswered. Hope can be found in moving, step by step toward addressing our issues. 
  10. Call a friend. It could be that we are afraid of becoming a burden to those that love us, but we must remember we are relational beings — specially designed to live in community with others. Resist the temptation to isolate yourself and call a friend!


http://frugallysustainable.com/2012/02/10-tips-for-dealing-with-depression-naturally/
Copyright © 2014

Sunday, March 9, 2014

Long-term Effects of Antidepressants (SSRI's)

The Downsides of Prozac
Prozac, antidepressants, drugs, medicine, depression, suicide, healthy, therapy, SSRI

 by Craig Lambert

Harvard Magazine  

Like many others, Elizabeth Wurtzel ’89 and Lauren Slater, Ed. M. ’89—the authors, respectively, of Prozac Nation (1994) and Prozac Diary (1998)—suffered “Prozac poop-out”: the drug’s mood-altering effects wore off and depression returned. In fact, according to a 1995 study by associate professor of psychiatry Maurizio Fava, Prozac wears off within a year for about one-third of those who take it. “This is tolerance,” says clinical instructor in psychiatry and University Health Services physician Joseph Glenmullen, M.D. ’84. His new book, Prozac Backlash (Simon & Schuster), documents not only tolerance, withdrawal syndromes, and drug dependency, but a panoply of dangers linked to “Prozac-like drugs”—selective serotonin reuptake inhibitors (SSRIs). “We now have unequivocal evidence from a wide range of side effects that Prozac-type drugs impair the normal functioning of the brain,” Glenmullen says.

SSRIs include Prozac, Zoloft, Paxil, Luvox, Celexa—trade names that invariably include an x or z for drugs that are best known as antidepressants. But “calling them that is misleading,” says Glenmullen, who notes that primary-care doctors, not psychiatrists, write 70 percent of SSRI prescriptions. SSRIs are now prescribed for anxiety, obsessions, substance abuse, chronic pain, shyness, even “to feel ‘better than well,’” Glenmullen says. “They’ve become all-purpose psychoanalgesics. People think they’ve got to keep up with the Joneses, pharmacologically—if everyone at your office is taking Zoloft to stay alert and work long hours, you’ve got to have it, too.”

Prozac sales surged in the wake of Listening to Prozac, the 1993 bestseller by psychiatrist Peter Kramer ’70, M.D. ’76, who coined the term “cosmetic psychopharmacology” and sang that with Prozac he had seen “patient after patient become…’better than well.’ Prozac seemed to give social confidence to the habitually timid, to make the sensitive brash, to lend the introvert the social skills of a salesman.” Sales also broadened as pharmaceutical houses developed what some are now calling “a strategy of marketing diseases as an effective way of marketing drugs. It’s a trend toward pathologizing daily life,” Glenmullen says. He points to a psychiatric syndrome called “social phobia,” a very rare disorder that a therapist might encounter once or twice in a career—people so terrified of social contact that they may, for example, avoid going to restaurants for fear of being seen eating in public. “Over the last few years, psychiatrists have been inundated with drug-company mailings that cite ‘experts’ renaming ‘social phobia’ as ‘social-anxiety disorder,’” Glenmullen says. “The Food and Drug Administration [FDA] recently approved Paxil to treat social phobia. But the mass media report this to the public as a treatment for shyness!”

The drug panaceas, however, may be illusory. Rigorous studies have shown that the placebo effect accounts for most—at least 64 percent, and perhaps much more—of SSRIs’ benefits. Furthermore, in clinical trials, side effects often tip off research subjects that they are getting the active drug. Better-designed studies use placebos with side effects (like dry mouth), but no antidepressant properties. Under these conditions, Glenmullen writes, the “performance of the placebo climbs and the difference between the placebo and the antidepressant is virtually washed out.”

What is not washed out are the side effects, which include the potential for brain damage. A few years ago one of Glenmullen’s patients who was taking Prozac developed a tic—the tongue darting in and out of the mouth—that persisted for months after the drug was discontinued. That sent Glenmullen to Countway Library. He found reports of tics and other neurological side effects, like drug-induced Parkinsonism, associated with SSRIs. “The tics include lip smacking, lip puckering, fishlike kissing motions, and pelvic thrusting,” Glenmullen says. “They are involuntary, disfiguring, and can be very noticeable—and may persist long after the drug is stopped. This is the dread side effect in psychiatry, and it can indicate brain damage. Such reactions are not rare. Neurologic agitation is estimated to occur in 10 to 25 percent of patients, and muscle spasms in 10 percent."

The FDA mandates clinical trials for antidepressants that typically last only six weeks and primarily test the drug’s efficacy and short-term safety. “We lack systematic monitoring of long-term side effects,” Glenmullen says, noting that a former FDA head estimated that only 1 percent of long-term side effects comes to the agency’s attention. Glenmullen adds that such side effects of psychiatric drugs typically take three decades to gain a critical level of attention, as with the restlessness and involuntary twitching—tardive dyskinesia—associated with Thorazine and other major tranquilizers. “Those drugs were prescribed the way Prozac is now,” Glenmullen states. (To date, an estimated 30 million people have ingested SSRIs.)
Earlier generations of serotonin-targeting drugs like cocaine, amphetamines, diet pills, and Ecstasy “have been exhaustively studied in animals, and all have been shown to be neurotoxic to cells in the brain—for example, destroying nerve endings. But there’s very little comparable research on the SSRIs,” Glenmullen says. “To do animal research, you need tiny doses of the pure drug. Yet researchers say that each pharmaceutical company controls the supply of pure drug while it is under patent. To do studies under a company’s auspices means signing a contract that allows it to veto publication unilaterally."

Hence, side effects show up in the massive field trial of the marketplace. “Repeated studies have shown that about 60 percent of patients have some form of sexual dysfunction—loss of libido, difficulty reaching orgasm, impotence—on SSRIs,” Glenmullen says. “But Eli Lilly’s official figure is 2 to 5 percent.” More ominously, the Prozac “lift” has lifted some into violent rampages, like that of the Louisville printing-press operator who in 1989 killed eight and wounded a dozen more with an AK-47 assault rifle just weeks after starting Prozac. Glenmullen has seen some of his own patients besieged by suicidal thoughts of “a particularly obsessive quality” after starting Prozac, and says that the Swedish and German equivalents of the Physician’s Desk Reference warn doctors of this potential side effect and provide guidelines for managing it.

For his part, Glenmullen has long prescribed Prozac and other SSRIs and continues to use them in specific cases. But he also suggests numerous treatment alternatives for anyone using or contemplating the use of such drugs—including psychotherapy, cognitive therapy, behavioral treatment, 12-step programs, herbal remedies like St. John’s wort, exercise, and diet modifications. About one SSRI user in four really does benefit from the drug, he says, but he adds, “There is no free lunch. Most of these people who feel so good about the long-term use of Prozac think it’s cost-free. Patients need to be better educated about the risk-benefit analysis. If they are taking Prozac to feel ‘better than well,’ that’s a big mistake."
 

Saturday, February 15, 2014

Does Exercise Help Depression?

“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.” ― Ellen DeGeneres
exercise, depression, suicide, hope, healthy, therapy, walking, life, God, family
When people say you need to start walking to lessen your depression, I'm pretty sure they don't mean for you to pull a Forest Gump and never stop! According to research cited in the American Journal of Preventive Medicine, the advantages of walking and other forms of moderate physical activity are astonishing for helping curb depression. It decreases depression as effectively as Prozac or behavioral therapy. One 12 week study showed a 50% decrease in symptoms for participants that walked on a treadmill or rode a stationary bike following public health recommendations for physical activity 3-5 days a week. A 30-minute walk or 20-minute bike ride would fit that bill. There are plenty of other activities that can help raise your spirits, but walking consistently is one of the best goals to set and maintain in order to help regulate your mood.
Not only is walking great for your physical and emotional health, I have found it to be a wonderfully uplifting spiritual experience too. There are so many times that I needed to spend time alone with God and couldn't because of normal, everyday distractions (not that they were bad things, just busy things). Going for a walk or run gives me the opportunity to enjoy some one-on-one time with the Lord and talk to Him, praise Him or even pour out painful emotions to Him. Regular exercise benefits mind, body and spirit. 
But, you may say, when depressed, you really don't feel like doing anything like that. Yes, depression sucks the life out of you. It's hard. The best thing is to make exercise a habit. Start a walking plan today. Put it on your calendar, to-do list or whatever you need to in order to make it consistent. You can't wait until you feel like it - trust me, I know!
Friends & family - don't just tell your loved one with depression to get moving, go with them. Just like any other disorder, they may need help getting started or overcoming the effects of depression on their body and motivation. Ask to go with them or do something to help free up 30 minutes so they can go walking. An added bonus to walking together is the social aspect of building your relationship. And whether they say it or not, it really means a lot that you would care enough to spend time with them.

God bless!

http://mobikefed.org/2013/03/walking-revolution-exercise-medicine-13-ways-get-people-moving-2013 

http://www.ajpmonline.org/article/S0749-3797%2804%2900241-7/fulltext

Friday, February 14, 2014

Saffron vs. Prozac for Depression

There have been a lot of studies lately that show the effectiveness of natural plant extracts in treating common ailments, including depression and anxiety. In this article from Dr. Michael Greger, he discusses the use of saffron compared to Prozac when used to treat depression.
http://nutritionfacts.org/2013/03/12/saffron-vs-prozac-for-depression/

saffron, Prozac, depression, suicide, hope, therapy, holistic, healthy

Monday, January 20, 2014

Are You What You Eat?

Are diet and depression related? Studies continue to back the premise that what you eat and drink effects your emotional balance.Check out this article from the Mayo Clinic.
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-diet/faq-20058241