This Is Your Brain on Food: The Link Between Eating Well and Mental Health

One of the things I enjoy most about the current mental health awareness movement is the all-around (holistic) approach to health and wellness. There is a growing focus on healthy eating, exercise, emotional health and spiritual health. All of these are tied together and affect one another. An article I read yesterday discusses the link between healthy eating and mental health. Studies increasingly show the strong correlation between the two. What we eat doesn't just affect the weight on our scales, it affects the weight on our minds.
Please forward the article to anyone you know that would be encouraged today!
God bless!
http://www.takepart.com/article/2014/04/03/powerful-connection-between-food-and-brain?cmpid=tp-ptnr-upworthy