Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Thursday, June 11, 2015

Turmeric treats depression

turmeric, depression, holistic, healing, herbs, herbal, natural, treatment
Sharing an article from Living Traditionally:
http://livingtraditionally.com/turmeric-treats-depression-without-side-effects-here-is-how-to-use-it/

Turmeric treats depression without side effects. Here is how to use it

 What if a natural supplement was just as effective as prescription drugs without the cost and dangerous side effects? A recent study found that curcumin, the main polyphenol in turmeric, is as at least as effective as fluoxetine (Prozac) in treating depression. So how could turmeric actually treat depression?   Curcumin possesses anti-inflammatory, anti-oxidant, immuno-modulatory, anti-cancer, and neuroprotective properties.  Studies have shown that curcuminoids are very effective in scavenging free radicals and neutralize them.

Turmeric acts as a reactive oxygen scavenger;  it is able to inhibit the body’s production of pro-inflammatory signaling compounds called eicosanoids.  Curcuminoids in turmeric have been found to nfluence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been linked to inflammation. As we know, inflammation affects every aspect of your health. Inflammation can play a role in depression — even in the absence of a physical illness.

In the study, published in JAMA Psychiatry, the researchers found that people with clinical depression had a 30 percent increase in brain inflammation, also referred to as neuroinflammation.

Groundbreaking Study Finds Turmeric Extract Superior to Prozac for Depression

A recent study, Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial,  was done to compare the efficacy and safety of curcumin with fluoxetine in patients with major depressive disorder (MDD).  According to the researchers, “This study provides first clinical evidence that curcumin may be used as an effective and safe modality for treatment in patients with MDD [major depressive disorder] without concurrent suicidal ideation or other psychotic disorders.”

The study found that the effectiveness of curcumin stems from the fact that it can inhibit monoamine oxidase, an enzyme which is linked to depression if found in the brain in high levels.  Turmeric  also raise the levels of serotonin and dopamine in the brain, two neurotransmitters responsible for happiness, curbing depression and overall emotional well-being.
Another study, published in the journal, “Brain Research,” examined the effects of curcumin administration to laboratory rats after exposure to a chronic stress protocol. The study found that  that curcumin supplementation had a beneficial effect on reducing stress-related depressive symptoms.

How to Use Turmeric for Depression

Ingredients

  • 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric (where to find)
  • 4 cups of water
  • Raw Honey and lemon to taste

Instructions

  • Take four cups of water in a pot and boil it.
  • Add the turmeric.  Now, simmer for 10 minutes, before straining it.
  • When ready, strain the tea through a mesh strainer, and add the honey  to taste.
References:
http://www.jad-journal.com/article/S0165-0327%2814%2900362-0/abstract

Thursday, July 17, 2014

Tonic or Toxin: Side Effects of Antidepressants

medicine, pills, drugs, antidepressants, depression, healthy, suicide, therapy
As my wife and I watch tv, we occasionally see a commercial for the latest and greatest pharmaceutical. We inevitably end up laughing at the dozens of side effects listed for a drug meant to treat one condition. You may have a drug for the treatment of a skin rash that has side effects like blood clots, seizures, sexual dysfunction, vomiting, diarrhea, dizziness, blindness and maybe death! As scientists attempt to alter one chemical in the body, they wind up affecting other physiological systems and natural functions. This is also true for psychotropic (psychoactive or psycho-pharmaceutical) drugs. After 25+ years of SSRI prescriptions, current studies are showing both the immediate and long-term side effects of these substances, much to the dismay of pharmaceutical companies, doctors and patients.
Why would companies continue to produce medication that is considerably ineffective and potentially harmful to their customers? According to IMS Health, sales of antidepressants in the United States alone surpassed $11 billion in 2010. That sounds like a lot of reasons to sell such products. The responsibility for the surge in sales lies with all involved - the pharmaceutical companies, the doctors and us, the consumers. Making an informed decision needs to be one of our top goals before taking any pill, especially one that is going to alter your mind. Even if a doctor recommends medication, take the time to learn about what it may, or may not, do to your mind and body. Discuss your findings with your physician and also discuss a time frame for cessation of treatment. Even if you need the medication to address an immediate need, especially a mild condition, that doesn't mean you should become dependent on it for the rest of your life.
Not only can the side effects from antidepressants be dangerous, but the effectiveness of the drugs tends to have declining results over time. Longitudinal (long-term) follow-up studies show very poor outcomes for people treated for depression in both hospital and outpatient settings, and the overall prevalence of depression is rising despite increased use of antidepressants (Moncrieff & Kirsch 2006).

Here are some of the most common side effects of antidepressants:
  • amotivational syndrome - a psychological condition associated with diminished inspiration to participate in social situations and activities, with episodes of apathy (also stated as a general syndrome of indifference)
  • heart problems
  • hostility/aggression/violence
  • sleep problems
  • anxiety
  • hallucinations/delusional thinking
  • depression
  • sexual dysfunction
  • birth defects
  • suicide/risk/attempts -  this is a warning to be taken seriously for adults and children taking SSRI's
  • additional medication necessary - often, doctors will prescribe more drugs to treat the side effects associated with antidepressants which can add additional problems
This is not an exhaustive list nor does it address the various conditions associated with the prescription of antidepressants. The main goal of this piece is to raise awareness of the seriousness of side effects from psychotropic medications and to encourage consumers to be more proactive and in control of their health care.
Follow the links below for additional reading on this subject.


http://survivingantidepressants.org/index.php?/topic/1025-us-antidepressant-sales-rise-to-11b-due-to-primary-care-docs/
http://chriskresser.com/the-dark-side-of-antidepressants
http://www.drugwatch.com/ssri/suicide/

Sunday, March 9, 2014

Long-term Effects of Antidepressants (SSRI's)

The Downsides of Prozac
Prozac, antidepressants, drugs, medicine, depression, suicide, healthy, therapy, SSRI

 by Craig Lambert

Harvard Magazine  

Like many others, Elizabeth Wurtzel ’89 and Lauren Slater, Ed. M. ’89—the authors, respectively, of Prozac Nation (1994) and Prozac Diary (1998)—suffered “Prozac poop-out”: the drug’s mood-altering effects wore off and depression returned. In fact, according to a 1995 study by associate professor of psychiatry Maurizio Fava, Prozac wears off within a year for about one-third of those who take it. “This is tolerance,” says clinical instructor in psychiatry and University Health Services physician Joseph Glenmullen, M.D. ’84. His new book, Prozac Backlash (Simon & Schuster), documents not only tolerance, withdrawal syndromes, and drug dependency, but a panoply of dangers linked to “Prozac-like drugs”—selective serotonin reuptake inhibitors (SSRIs). “We now have unequivocal evidence from a wide range of side effects that Prozac-type drugs impair the normal functioning of the brain,” Glenmullen says.

SSRIs include Prozac, Zoloft, Paxil, Luvox, Celexa—trade names that invariably include an x or z for drugs that are best known as antidepressants. But “calling them that is misleading,” says Glenmullen, who notes that primary-care doctors, not psychiatrists, write 70 percent of SSRI prescriptions. SSRIs are now prescribed for anxiety, obsessions, substance abuse, chronic pain, shyness, even “to feel ‘better than well,’” Glenmullen says. “They’ve become all-purpose psychoanalgesics. People think they’ve got to keep up with the Joneses, pharmacologically—if everyone at your office is taking Zoloft to stay alert and work long hours, you’ve got to have it, too.”

Prozac sales surged in the wake of Listening to Prozac, the 1993 bestseller by psychiatrist Peter Kramer ’70, M.D. ’76, who coined the term “cosmetic psychopharmacology” and sang that with Prozac he had seen “patient after patient become…’better than well.’ Prozac seemed to give social confidence to the habitually timid, to make the sensitive brash, to lend the introvert the social skills of a salesman.” Sales also broadened as pharmaceutical houses developed what some are now calling “a strategy of marketing diseases as an effective way of marketing drugs. It’s a trend toward pathologizing daily life,” Glenmullen says. He points to a psychiatric syndrome called “social phobia,” a very rare disorder that a therapist might encounter once or twice in a career—people so terrified of social contact that they may, for example, avoid going to restaurants for fear of being seen eating in public. “Over the last few years, psychiatrists have been inundated with drug-company mailings that cite ‘experts’ renaming ‘social phobia’ as ‘social-anxiety disorder,’” Glenmullen says. “The Food and Drug Administration [FDA] recently approved Paxil to treat social phobia. But the mass media report this to the public as a treatment for shyness!”

The drug panaceas, however, may be illusory. Rigorous studies have shown that the placebo effect accounts for most—at least 64 percent, and perhaps much more—of SSRIs’ benefits. Furthermore, in clinical trials, side effects often tip off research subjects that they are getting the active drug. Better-designed studies use placebos with side effects (like dry mouth), but no antidepressant properties. Under these conditions, Glenmullen writes, the “performance of the placebo climbs and the difference between the placebo and the antidepressant is virtually washed out.”

What is not washed out are the side effects, which include the potential for brain damage. A few years ago one of Glenmullen’s patients who was taking Prozac developed a tic—the tongue darting in and out of the mouth—that persisted for months after the drug was discontinued. That sent Glenmullen to Countway Library. He found reports of tics and other neurological side effects, like drug-induced Parkinsonism, associated with SSRIs. “The tics include lip smacking, lip puckering, fishlike kissing motions, and pelvic thrusting,” Glenmullen says. “They are involuntary, disfiguring, and can be very noticeable—and may persist long after the drug is stopped. This is the dread side effect in psychiatry, and it can indicate brain damage. Such reactions are not rare. Neurologic agitation is estimated to occur in 10 to 25 percent of patients, and muscle spasms in 10 percent."

The FDA mandates clinical trials for antidepressants that typically last only six weeks and primarily test the drug’s efficacy and short-term safety. “We lack systematic monitoring of long-term side effects,” Glenmullen says, noting that a former FDA head estimated that only 1 percent of long-term side effects comes to the agency’s attention. Glenmullen adds that such side effects of psychiatric drugs typically take three decades to gain a critical level of attention, as with the restlessness and involuntary twitching—tardive dyskinesia—associated with Thorazine and other major tranquilizers. “Those drugs were prescribed the way Prozac is now,” Glenmullen states. (To date, an estimated 30 million people have ingested SSRIs.)
Earlier generations of serotonin-targeting drugs like cocaine, amphetamines, diet pills, and Ecstasy “have been exhaustively studied in animals, and all have been shown to be neurotoxic to cells in the brain—for example, destroying nerve endings. But there’s very little comparable research on the SSRIs,” Glenmullen says. “To do animal research, you need tiny doses of the pure drug. Yet researchers say that each pharmaceutical company controls the supply of pure drug while it is under patent. To do studies under a company’s auspices means signing a contract that allows it to veto publication unilaterally."

Hence, side effects show up in the massive field trial of the marketplace. “Repeated studies have shown that about 60 percent of patients have some form of sexual dysfunction—loss of libido, difficulty reaching orgasm, impotence—on SSRIs,” Glenmullen says. “But Eli Lilly’s official figure is 2 to 5 percent.” More ominously, the Prozac “lift” has lifted some into violent rampages, like that of the Louisville printing-press operator who in 1989 killed eight and wounded a dozen more with an AK-47 assault rifle just weeks after starting Prozac. Glenmullen has seen some of his own patients besieged by suicidal thoughts of “a particularly obsessive quality” after starting Prozac, and says that the Swedish and German equivalents of the Physician’s Desk Reference warn doctors of this potential side effect and provide guidelines for managing it.

For his part, Glenmullen has long prescribed Prozac and other SSRIs and continues to use them in specific cases. But he also suggests numerous treatment alternatives for anyone using or contemplating the use of such drugs—including psychotherapy, cognitive therapy, behavioral treatment, 12-step programs, herbal remedies like St. John’s wort, exercise, and diet modifications. About one SSRI user in four really does benefit from the drug, he says, but he adds, “There is no free lunch. Most of these people who feel so good about the long-term use of Prozac think it’s cost-free. Patients need to be better educated about the risk-benefit analysis. If they are taking Prozac to feel ‘better than well,’ that’s a big mistake."
 

Friday, February 14, 2014

Saffron vs. Prozac for Depression

There have been a lot of studies lately that show the effectiveness of natural plant extracts in treating common ailments, including depression and anxiety. In this article from Dr. Michael Greger, he discusses the use of saffron compared to Prozac when used to treat depression.
http://nutritionfacts.org/2013/03/12/saffron-vs-prozac-for-depression/

saffron, Prozac, depression, suicide, hope, therapy, holistic, healthy