This blog is part of a comprehensive program to help those suffering with clinical depression, and their loved ones, deal more effectively with their condition. Here you will find educational articles on the subject along with encouragement.
One of the things I enjoy most about the current mental health awareness movement is the all-around (holistic)
approach to health and wellness. There is a growing focus on healthy eating,
exercise, emotional health and spiritual health. All of these are tied
together and affect one another. An article I read yesterday discusses
the link between healthy eating and mental health. Studies increasingly
show the strong correlation between the two. What we eat doesn't just
affect the weight on our scales, it affects the weight on our minds.
Please forward the article to anyone you know that would be encouraged today!
God bless! http://www.takepart.com/article/2014/04/03/powerful-connection-between-food-and-brain?cmpid=tp-ptnr-upworthy
How long have you been dealing with depression? Have you reached a point in your life where you are tired of struggling and ready to do what it takes to get better? Maybe that is reaching out for help or accepting the help that is available to you. Maybe that is making the necessary changes in your life that only you can make. I don't know what that looks like for you, but God does. I have struggled for years, always accepting the "fact" that I would always be depressed and there was nothing I could do about it. Finally, I reached a point in my life where I was tired of circling that mountain. There are still battles to fight, but the fight is well worth it. Is God saying this to you? Is He saying you have circled that mountain long enough? If so, it's time to turn north.