What are you giving today?

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23

Courage

#gameplandefense

Does Exercise Help Depression?

“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.” ― Ellen DeGeneres

When people say you need to start walking to lessen your depression, I'm pretty sure they don't mean for you to pull a Forest Gump and never stop! According to research cited in the American Journal of Preventive Medicine, the advantages of walking and other forms of moderate physical activity are astonishing for helping curb depression. It decreases depression as effectively as Prozac or behavioral therapy. One 12 week study showed a 50% decrease in symptoms for participants that walked on a treadmill or rode a stationary bike following public health recommendations for physical activity 3-5 days a week. A 30-minute walk or 20-minute bike ride would fit that bill. There are plenty of other activities that can help raise your spirits, but walking consistently is one of the best goals to set and maintain in order to help regulate your mood.
Not only is walking great for your physical and emotional health, I have found it to be a wonderfully uplifting spiritual experience too. There are so many times that I needed to spend time alone with God and couldn't because of normal, everyday distractions (not that they were bad things, just busy things). Going for a walk or run gives me the opportunity to enjoy some one-on-one time with the Lord and talk to Him, praise Him or even pour out painful emotions to Him. Regular exercise benefits mind, body and spirit. 
But, you may say, when depressed, you really don't feel like doing anything like that. Yes, depression sucks the life out of you. It's hard. The best thing is to make exercise a habit. Start a walking plan today. Put it on your calendar, to-do list or whatever you need to in order to make it consistent. You can't wait until you feel like it - trust me, I know!
Friends & family - don't just tell your loved one with depression to get moving, go with them. Just like any other disorder, they may need help getting started or overcoming the effects of depression on their body and motivation. Ask to go with them or do something to help free up 30 minutes so they can go walking. An added bonus to walking together is the social aspect of building your relationship. And whether they say it or not, it really means a lot that you would care enough to spend time with them.

God bless!

http://mobikefed.org/2013/03/walking-revolution-exercise-medicine-13-ways-get-people-moving-2013 

http://www.ajpmonline.org/article/S0749-3797%2804%2900241-7/fulltext

Saffron vs. Prozac for Depression

There have been a lot of studies lately that show the effectiveness of natural plant extracts in treating common ailments, including depression and anxiety. In this article from Dr. Michael Greger, he discusses the use of saffron compared to Prozac when used to treat depression.
http://nutritionfacts.org/2013/03/12/saffron-vs-prozac-for-depression/

You are loved!

My work here is done

Created with a Purpose

God created you with a purpose. If you haven't already, begin asking him what it is.

Types of Depression - Understanding Your Enemy

Understanding your enemy is an important part of any strategy whether it be during a war, a football game or when fighting a disease. You can learn how your enemy attacks and how to counter those attacks. "If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle," (Sun Tzu, The Art of War).
If you have depression, gaining a deeper knowledge of the disease will help you recognize symptoms, triggers and patterns, leading to more effective coping strategies. This will also enable your loved ones to cope with symptoms you experience, helping them to have more understanding, patience and strength to fight with you and for you. Remember, they are on your team and teamwork leads to success.
A proper diagnosis from your physician or psychiatrist should be your starting point to ensure the correct treatment so always listen to the professionals. The following information from WebMD helps explain the types of depression and their symptoms. On their web site, there is a link under each type for more in-depth information (http://www.webmd.com/depression/guide/depression-types).

"All depression types are not the same. Major depression, also known as clinical depression, and chronic depression, also known as dysthymia, are the most common types. But there are also other types of depression with unique signs, symptoms, and treatment."
- Major Depressive Disorder: major depressive disorder is characterized by a combination of symptoms that interfere with a person's ability to work, sleep, study, eat, and enjoy once-pleasurable activities.
- Dysthymia (Chronic Depression): characterized by a long-term (two years or more) depressed mood. There are also symptoms present that are associated with major depression but not enough for a diagnosis of major depression. Chronic depression is less severe than major depression and typically does not disable the person.
- Atypical Depression: key symptoms of atypical depression include overeating, oversleeping, fatigue, extreme sensitivity to rejection, moods that worsen or improve in direct response to events.
- Bipolar Disorder: a complex mood disorder that alternates between periods of clinical depression and times of extreme elation or mania.
- Seasonal Affective Disorder (SAD): depression that occurs each year at the same time. It usually starts in the fall or winter and ends in spring or early summer.
- Psychotic Depression: delusional thoughts or other symptoms of psychosis accompany the symptoms of depression. With psychotic depression, there's a break with reality. Patients with psychotic depression experience hallucinations and delusions.
- Postpartum Depression: diagnosed when a new mother develops a major depressive episode within one month after delivery.

Educate yourself and your loved ones. Read the information together and point out the symptoms you experience. Let them know what helps and what doesn't before you go through those symptoms again. Never give up, know your enemy and know yourself. #gameplanoffense
God bless